by admin | Jul 7, 2016 | Diet and Nutrition
July is National Blueberries Month, the perfect time to celebrate the summery fruit that is fun to eat. Not only are blueberries delicious, but they are extremely healthy to eat. Blueberries provide many health benefits, especially for senior citizens. Learn some of...
by admin | Jun 20, 2016 | Diet and Nutrition
As we age, it is not so easy to eat a Big Mac three times a week like we did when we were 20! Nutrition plays a big part in your overall health and can prevent health issues, diseases, and energy loss. As we age, it is important to practice a well-rounded diet for...
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