There are always reasons why you can’t get around to exercising. Some people feel as if they don’t have time, others believe their health won’t allow them to exercise, and others just don’t feel like doing it! June 6 is Gardening Exercise Day which makes this week the perfect time to find creative ways to get exercise around the house without having to go to the gym or overexert yourself.

Benefits of Exercising

The older you get, the more difficult the prospect of exercising seems. It is true that, as our bodies age, it becomes more difficult to exercise as vigorously as we were able to when we were younger. When you have back or knee problems, trying to be active is a scary thought! What is something happens to cause further injury or greater pain? Yet stopping exercise completely will lead to more health problems down the road and can even cause immobility. That’s why starting an light exercise plan with ways to get exercise around the house is important for your health.

Types of Exercises to Try

There is no need to go to the gym and start lifting weights if you don’t want to! Working out around the house will provide enough movement and activity to get your heart rate elevated which is one of the most important parts of exercising. Making your heart work harder in a healthy way through exercise can make your body stronger! To accomplish this, there are low impact and low stress exercises that avoid the risk of further injuring yourself but will do enough to get your heart working.

Ways to Get Exercise Around the House

• Grow A Garden. Perfect for Gardening Exercise Day on June 6, growing a garden is a perfect way to get a little extra exercise. Being outside is incredibly good for your health and the tasks that you perform to maintain your garden promote peace and relaxation. If you experience aching joints from the bending associated with gardening, you can still get exercise by creating a raised pot garden on your patio or deck.
• Use Your Groceries. If you feel like your strength is slipping, you can do some light weight training with grocery items! Try doing bicep curls with canned goods or overhead presses with a gallon of milk.
• Go For A Walk. Taking a walk around your neighborhood is a great, low impact way to get your heart rate moving without over exerting yourself. Be sure to buy orthopedic shoes to prevent back problems and always have your phone on you in case of an emergency.
• Try Seated Yoga. Yoga is an excellent way to reduce your stress and improve your balance to prevent falls. Some people struggle with beginner’s yoga because of health problems, but an excellent alternative to yoga on a mat is seated yoga. You can perform yoga moves all using a chair to exercise without zero risk of injury.
• Learn to Dance. Dancing is a low impact way to get your heart rate moving and has many other benefits! Dancing can improve your balance which reduces your risk of falling and injuring yourself. It also improves your memory and can be a great way to get the romance going with your partner! There are many dancing lessons you can pull up on YouTube to learn without having to leave the house.
• Buy A Wii. A Wii gaming console is an excellent way to get exercise at home! The interactive gaming software allows you to go bowling, play tennis, or hit a ball out of the park all in your living room. The video game system definitely gets your heart pumping as you compete against a computer or your skilled grandchildren.
• Spend Time With Grandkids. As you very well remember when your kids were little, chasing around grandkids is a fantastic way to get exercise! It also is incredibly special to spend that time with them.